Mandarin Orange Szechuan Stir-Fry - cooking recipe

Ingredients
    2 tsp. chopped garlic
    1 c. sliced onion
    1 c. sliced bell pepper (green, red or yellow)
    1 c. quartered mushrooms
    1 c. chopped broccoli
    1 c. diced carrots, boiled for 1 minute in 2 c. water first, then drained
    1 c. water chestnuts
    zest of 1 orange (can be grated on fine cheese grater)
    1 c. beef, pork, chicken or shrimp (if desired), cubed
    1 tsp. olive oil
    2 Tbsp. each: soy sauce, water and honey
    1 Tbsp. cornstarch
    1 tsp. chili paste (optional)
    1/8 tsp. black pepper
Preparation
    Mix soy sauce, water, honey, chili paste, pepper and cornstarch in bowl.
    Over high heat, brown meat quickly.
    Saute vegetables, stirring constantly, for 5 minutes with garlic.
    Add orange zest.
    Saute 1 more minute.
    Add liquid mixture.
    Let boil 30 seconds.
    Serve over rice.

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