Broccoli Quesadilla - cooking recipe
Ingredients
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1 head broccoli, broken into large florets
2 tsp. olive oil
1 medium red onion, finely chopped
2 cloves minced garlic
1/2 tsp. ground cumin
1/8 tsp. ground cinnamon
2 jalapeno peppers, seeded and minced
6 cherry tomatoes (1/4)
1 Tbsp. minced fresh cilantro (optional)
6 (8-inch) flour tortillas
1/4 c. shredded Mozzarella cheese
1 c. salsa
1/4 tsp. chili powder
1 c. nonfat yogurt
Preparation
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Steam, boil or microwave broccoli until crisp-tender. Coarsely chop and set aside.
In a large nonstick frypan, heat 1 teaspoon oil.
Add onion; saute for 3 to 4 minutes to soften.
Add garlic, cumin, chili powder and cinnamon; cook 1 minute.
Add broccoli, peppers and tomatoes.
Stir well and saute for 3 to 4 minutes.
Put in a bowl and stir in cilantro.
Set aside.
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