Shredded Beef - cooking recipe

Ingredients

3 to 4 lb. chuck roast
2 Tbsp. vegetable oil
1 tsp. cumin
1/2 tsp. garlic powder
2 medium onions, slivered
1 Tbsp. vegetable oil
1 (15 oz.) can tomatoes, drained and chopped
2 (4 oz.) cans green chilies, chopped
1 tsp. cumin or more to taste
2 tsp. leaf oregano
2 tsp. salt
1/2 tsp. pepper

Preparation

Brown chuck roast in oil in large saucepan or Dutch oven.
Add 1 cup water, cumin and garlic powder.
Simmer until meat is tender enough to pull apart (1 1/2 to 2 hours).
Let cool until cool enough to handle.
With hands remove and discard fat, bones and gristle.
Shred remaining lean meat.