Fresh Tuna Hero - cooking recipe
Ingredients
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6 large garlic cloves
1 Tbsp. white wine
2 Tbsp. plus 1 tsp. pure olive oil, divided
salt and freshly ground pepper to taste
1/2 lb. tuna steak (1 1/2-inches thick)
4 French bread rolls (about 5-inches long)
2 Tbsp. extra virgin olive oil
thin slices red onion
2 oz. thin string beans, blanched
1 ripe tomato, sliced
1 roasted red bell pepper, quartered lengthwise*
1 Tbsp. chopped parsley
Preparation
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* To roast bell pepper, halve, core and seed them.
Flatten with your hand and place, skin side up, on foil on a baking sheet. Broil about 3-inches from the heat until skins blacken and are charred.
Remove to a paper bag and close up for 15 minutes to steam.
Rub off the charred skin.
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