Seven Layer Bean Dip - cooking recipe
Ingredients
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1 (15 oz.) can black beans, drained and rinsed
2 to 3 tsp. chopped fresh cilantro
1 tsp. chili powder
1 small avocado
2 tsp. chopped jalapeno peppers
1 medium tomato, seeded and finely chopped
1/2 c. shredded nonfat or reduced-fat Monterey Jack cheese
1/4 c. thinly sliced scallions
1/4 c. chopped black olives
Preparation
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Place the beans, cilantro and chili powder in a food processor and process until smooth.
Spread the mixture in a 9-inch deep dish pie pan or a shallow serving dish.
Peel and finely chop the avocado.
Toss with the lemon juice and set aside.
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