Shrimp Primavera - cooking recipe

Ingredients

1 Tbsp. + 1 tsp. olive oil
1 1/2 c. broccoli florets
1/2 c. thinly sliced carrots
1 c. sliced mushrooms
2 garlic cloves, minced
1 c. low sodium chicken broth
1 Tbsp. cornstarch
15 oz. shelled large shrimp or bite sized chicken
2 c. hot bow tie pasta
2 Tbsp. Parmesan cheese
2 Tbsp. chopped parsley
1/4 tsp. red pepper flakes (optional)

Preparation

Heat oil in skillet; add broccoli and carrots.
Cook over medium heat; stir frequently until carrots are tender-crisp, about 2 minutes.
Stir in mushrooms and garlic; cook 1 minute longer. Whisk in broth and cornstarch; add chicken pieces or shrimp.
Cook chicken about 6 minutes and shrimp 3 minutes.
Stir in remaining ingredients, toss and combine.
Contains 306 calories, 8 g fat.