Crab Cakes Delicious - cooking recipe

Ingredients
    2 lb. fresh lump crab meat, drained
    1 c. soft whole wheat breadcrumbs
    2/3 c. minced onion
    2/3 c. minced celery
    1/4 c. nonfat mayonnaise
    1 egg white, beaten
    2 tsp. Old Bay seasoning
    2 tsp. Dijon mustard
    2 tsp. Worcestershire sauce
    1/4 tsp. ground red pepper
    vegetable spray
Preparation
    Combine first 10 ingredients.
    Cover and chill 1 hour.

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