Crab Cakes Delicious - cooking recipe
Ingredients
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2 lb. fresh lump crab meat, drained
1 c. soft whole wheat breadcrumbs
2/3 c. minced onion
2/3 c. minced celery
1/4 c. nonfat mayonnaise
1 egg white, beaten
2 tsp. Old Bay seasoning
2 tsp. Dijon mustard
2 tsp. Worcestershire sauce
1/4 tsp. ground red pepper
vegetable spray
Preparation
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Combine first 10 ingredients.
Cover and chill 1 hour.
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