Maine Blueberry Muffins(Diabetic Recipe) - cooking recipe

Ingredients

1 3/4 c. plus 2 tsp. flour
1 c. blueberries, rinsed
1 Tbsp. baking powder
1/4 tsp. nutmeg
1/4 tsp. cinnamon
2 eggs or 1/2 c. egg substitute
1/4 c. vegetable oil
3/4 c. orange juice
1 tsp. lemon or orange rind, grated

Preparation

Lightly coat blueberries with 2 teaspoons flour.
You can shake the flour and berries together in a paper bag.
In a large bowl, mix together the 1 3/4 cups flour, baking powder, nutmeg and cinnamon.
In a small bowl, beat eggs lightly.
Add oil, orange juice and grated rind.
Add the liquid to dry mixture and stir a few times gently.
Before the 2 mixtures are fully combined, add berries and rind.
Spoon into muffin cups coated with nonstick vegetable spray.
Fill each one two-thirds full.
Bake at 400\u00b0 for 20 to 25 minutes.
Makes 12 servings.
Exchanges:
1 starch and 1 fat.