Brown Rice And Broccoli Casserole - cooking recipe

Ingredients

1 medium onion, chopped
3 cloves garlic, finely chopped
1 Tbsp. olive oil
1 1/2 c. cooked brown rice (quick cooking brown rice, optional)
1 1/4 c. spring water (if quick rice is used)
1/2 c. natural orange juice
1/4 c. sliced water chestnuts
3 Tbsp. tamari or low sodium soy sauce
2 c. broccoli florets
1 c. sliced mushrooms

Preparation

In a microwave-safe dish, combine onion, garlic and olive oil. Cook, uncovered, on High for 1 minute.
Stir in rice (if uncooked rice is used, add water), orange juice, water chestnuts and tamari.
Microwave, uncovered, on High for 5 minutes.
Stir in broccoli and mushrooms.
Cover and cook on High 4 to 5 minutes until liquid is absorbed.