Walnut Roast - cooking recipe

Ingredients

3 c. whole wheat bread crumbs
1 1/2 c. walnuts, chopped
3 c. cooked brown rice
1 onion, chopped
2 stalks celery, chopped
1/4 c. water
1 tsp. sage
1/3 c. whole wheat flour
3/4 c. sunflower seeds
1 Tbsp. soy sauce
2 c. water
1 tsp. salt

Preparation

Saute chopped vegetables with sage, salt and soy sauce in 1/4 cup water.
Blend flour and sunflower seeds with 2 cups water. Add to sauteed vegetables and simmer a few minutes.
Place in bowl bread crumbs, walnuts and brown rice.
Add sauteed vegetables and sunflower mixture.
Mix well.
Pour into casserole dish and bake at 350\u00b0 for 45 to 60 minutes, until well browned.
Serve with Chicken-like or Cashew Gravy.
Serves 8 to 10.