Spinach Stuffed Peppers - cooking recipe

Ingredients

peppers, tops cut off and seeded
3 Tbsp. whole wheat flour
3 Tbsp. mayonnaise
1/2 onion
3/4 c. milk
2 Tbsp. non-instant powdered milk
3 qt. fresh spinach
nutmeg
salt and pepper

Preparation

Chop and saute onions.
Add flour and cook 2 minutes, stirring constantly.
Add blended mix of milk.
Stir in spinach to desired consistency.
Steam peppers with tops cut off 5 to 7 minutes. Fill peppers with mixture.
Bake for 15 minutes at 350\u00b0.