Light As Lead Pancakes - cooking recipe

Ingredients

2 c. whole wheat pastry flour
1/2 tsp. baking soda
2 to 3 tsp. cinnamon
1/2 c. apple juice
2 egg whites, lightly beaten
1/2 c. skim milk
1 Tbsp. canola oil

Preparation

Mix the flour, soda and cinnamon in a medium mixing bowl.
Add apple juice and egg whites.
Slowly add milk, stirring briskly, until batter is of a pourable consistency.
Warm frying pan and lightly grease with canola oil.
Drop batter by 1/8 cup onto pan. Cook on both sides.
Top with fruit yogurt, applesauce, heated jam thinned with juice or maple syrup.
Serves 5 to 6.