Ingredients
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2 (8 oz.) swordfish steaks (1-inch thick)
1/4 c. Chablis or other dry white wine
2 Tbsp. Dijon mustard
2 Tbsp. low sodium soy sauce
1 Tbsp. honey
1/2 tsp. curry powder
vegetable cooking spray
Preparation
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Arrange steaks in a baking dish.
Combine wine and next 4 ingredients; pour over steaks.
Cover and marinate in refrigerator 1 hour.
Remove steaks from marinade, reserving 1/4 cup marinade. Place reserved marinade in a small saucepan; bring to a boil. Reduce heat and simmer 5 minutes.
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