Vanilla Or Chocolate Shake - cooking recipe

Ingredients

4 c. vanilla nonfat frozen yogurt
1 3/4 c. skim milk
1/2 tsp. vanilla extract

Preparation

Combine all ingredients in container of an electric blender. Top with cover; process until smooth.
Serve immediately.
To make chocolate shake, use 4 1/2 cups chocolate nonfat yogurt.
Add 1/3 cup chocolate syrup.
Omit vanilla.
Contains 162 calories per serving.