Healthy Chili - cooking recipe

Ingredients

1/2 lb. ground beef, chicken or turkey
1 yellow onion, chopped
1 clove garlic, minced
2 c. canned, diced tomatoes
3 c. canned red kidney beans (black or white beans can be substituted for part of the red kidney beans)
1/3 c. salsa
1 Tbsp. chili powder

Preparation

Brown meat.
Pour off any fat and saute onion and garlic with the meat.
Add remaining ingredients and simmer for 1
hour.