Golden Shepherd'S Pie - cooking recipe

Ingredients

1 1/2 lb. ground round
1 c. chopped onion
1 c. shredded carrot
3/4 c. chopped green pepper
1 c. frozen English peas, thawed
1 (14 1/2 oz.) can no-salt-added whole tomatoes (undrained), chopped
1/2 c. no-salt-added tomato sauce
1/4 c. water
1 Tbsp. low-sodium Worcestershire sauce
1 tsp. dried Italian seasoning
1/4 tsp. garlic powder
1/4 tsp. salt
1/4 tsp. pepper
butter-flavored vegetable cooking spray
Potato Topping

Preparation

Combine ground round, onion, carrot and green pepper in a large, nonstick skillet.
Cook over medium-high heat until beef is browned, stirring until it crumbles.
Drain and pat dry with paper towels.
Wipe drippings from skillet with paper towel.
Return beef mixture to skillet; add peas and next 8 ingredients, stirring well.
Bring to a boil; reduce heat and simmer, uncovered, for 25 minutes, stirring occasionally.
Spoon beef mixture into an 11 x 7 x 1 1/2-inch baking dish coated with cooking spray.
Spread Potato Topping over beef mixture; lightly coat top with cooking spray. Bake, uncovered, at 425\u00b0 for 15 minutes.
Broil 5 1/2 inches from heat (with electric oven door partially opened) 1 to 2 minutes or until golden.
Remove from oven; let stand 5 minutes before serving.
Yields 6 servings (296 calories per serving).