Perfect Mashed Potatoes(Low-Fat) - cooking recipe

Ingredients

baked potatoes, 1 large per person
garlic cloves or small onions, baked or cooked in microwave
evaporated skim milk
a few grindings black pepper
salt to taste

Preparation

Slice potatoes in half and scoop out flesh.
Mash potatoes and garlic or onions with fork or potato masher.
Whip in skim milk. Add black pepper and salt.