Lo-Cal Cabbage Casserole - cooking recipe

Ingredients
    1 small cabbage
    1 lb. lean ground beef
    1 onion, chopped
    3/4 c. raw brown rice
    1 can sauerkraut
    1 (32 oz.) jar spaghetti sauce (Ragu)
    1/2 to 1 c. water
    1 tsp. pepper
    1 tsp. oregano
    1 tsp. basil
    1 tsp. garlic powder
Preparation
    Mix sauce and water; set aside.
    Cut cabbage into wedges; drop in hot water and bring to a boil.
    Take off heat and set aside. Cook rice according to package directions.
    Brown ground beef with seasonings and onion.
    Drain cabbage.
    Layer 1/3 of cabbage, 1/2 of meat, 1/2 of rice, 1/3 of sauce (enough to cover).
    Layer 1/3 of cabbage, sauerkraut, remaining meat and rice, 1/3 of sauce to cover.
    Top with remaining cabbage and sauce.
    Bake 1 1/2 to 2 hours at 350\u00b0.
    Freezes well.

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