Low-Cal Meat Loaf - cooking recipe

Ingredients

1 lb. ground chuck
1/3 c. dried milk or 1 c. tomato juice
1 tsp. dry onion or 1 med. onion, chopped fine
1/2 tsp. pepper
1/2 tsp. sage
1/4 tsp. garlic powder or salt
1 tsp. Worcestershire sauce

Preparation

Mix well and bake at 350\u00b0 for 1 to 1 1/2 hours.
Pour off excess fat.