Vitality Bread - cooking recipe

Ingredients

1/4 c. oatmeal
1/2 c. whole wheat flour
1/2 c. all-bran (Bran Buds)
3 Tbsp. corn meal
1 Tbsp. wheat germ
1 1/2 tsp. salt
1/2 c. molasses
1 1/2 Tbsp. vegetable oil
1 1/2 c. water
1 c. warm water
1/2 c. flour
2 pkg. dry yeast
1/2 c. warm water
3 to 4 c. flour

Preparation

Mix the first 9 ingredients.
Put on low heat until almost boiling; it will get real thick.
Add 1 cup warm water and 1/2 cup flour; let cool to lukewarm.
Add this mixture that has been sitting, the yeast and 1/2 cup warm water.
Add the remaining flour.
Knead on oiled board until glossy.
Place in oiled bowl; cover.
Set in warm place until double in size.
Punch and knead; put into 3 greased pans.
Let double.
Bake at 350\u00b0 for 45 minutes.