Pineapple-Lemon Chicken - cooking recipe
Ingredients
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1 (20 oz.) can Dole sliced pineapple
1 clove garlic
1 Tbsp. cornstarch
2 tsp. Worcestershire sauce
2 tsp. Dijon mustard
1 tsp. rosemary, crumbled
3 whole chicken breasts, split
1 tsp. salt
1 small lemon, thinly sliced
Preparation
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Drain pineapple, reserving juice.
Combine reserved juice with garlic, cornstarch, Worcestershire sauce, mustard and rosemary. Arrange chicken in shallow casserole dish, skin side up.
Sprinkle with salt.
Broil until browned.
Stir sauce.
Pour over chicken. Bake in a 400\u00b0 oven for 30 minutes.
Arrange pineapple and lemon around chicken.
Spoon sauce over all.
Bake 5 minutes longer. Makes 6 servings with only 229 calories per serving.
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