Jackie'S Low-Cal Chicken Cacciatore - cooking recipe

Ingredients

2 lb. chicken breasts
1 1/2 tsp. salt
1/2 tsp. pepper
1 Tbsp. vegetable oil
1 (12 oz.) can tomatoes
2 medium sized onions, sliced
1 clove garlic, minced
4 Tbsp. water or dry red wine
2 medium sized green peppers, cut in strips

Preparation

Cut meat into serving size pieces.
Sprinkle with salt.
Heat oil in large skillet.
Add meat and cook; drain fat.
Add tomatoes, onions, garlic and water or wine.
Cover and simmer 1 1/2 hours or until meat is just tender.
Add green peppers and cook 15 minutes longer.
Skim fat; simmer sauce to thicken.
Makes 6 to 8 servings at about 202 calories or less.
To reduce calories, add more tomatoes and peppers.