Gumbo - cooking recipe

Ingredients

4 oz. shrimp
4 oz. orange roughy or 4 oz. crabmeat
1 c. diced tomatoes
1 c. water
1/2 c. green beans
1/2 c. cabbage
1/8 tsp. garlic powder
1/2 tsp. ground bay leaves
1/2 tsp. onion powder
1/4 tsp. celery seed
1 tsp. Mrs. Dash (table blend)
1/2 tsp. gumbo file

Preparation

Combine all ingredients except shrimp.
Cook until green beans and cabbage are tender.
Add shrimp and cook additional 15 minutes over low heat.