Chicken Superb(Diabetic) - cooking recipe
Ingredients
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1/4 c. flour
1 tsp. salt
1/8 tsp. pepper
2 chicken breasts, split and skinned
2 c. canned chicken broth
1/2 green pepper, chopped fine
1/4 c. pimiento, diced fine
1/2 c. mushrooms, cut in quarters
1/4 tsp. sugar
1/4 c. orange juice
2 Tbsp. diet margarine
1/2 orange, unpeeled and sliced thin
Preparation
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Mix together flour, salt and half the pepper.
Lightly coat chicken with flour mixture.
Cook chicken in margarine until golden, using a tightly covered pan.
Turn breasts meat side down; add remaining ingredients and cover.
Stirring occasionally, simmer gently until tender (about 30 minutes).
Serve over noodles or rice.
Yields 4 servings.
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