Creole-Style Flounder - cooking recipe

Ingredients

1 large green pepper, sliced in thin strips
1 1/2 c. sliced green onions with tops
2 Tbsp. butter or margarine
1 (14 1/2 to 16 oz.) can tomatoes, chopped (2 c.)
1 (8 oz.) can tomato sauce
salt and pepper
1/2 tsp. thyme
1 bay leaf
1 1/2 lb. flounder fillets or other white fish
3 c. hot buttered cooked rice

Preparation

Saute green pepper and onions in butter until tender, but not brown.
Stir in tomatoes, tomato sauce, 1 teaspoon salt, 1/4 teaspoon pepper, thyme and bay leaf.
Simmer gently for 15 minutes.
Remove bay leaf.
Arrange fish in a lightly greased shallow baking pan.
Season with salt and pepper.
Spoon sauce over fillets.
Bake at 375\u00b0 for 15 minutes or until fish flakes easily with a fork.
Serve over beds of fluffy rice.
Makes 6 servings.
Calories per serving:
247.