Crispy Oven-Fried Chicken - cooking recipe

Ingredients

1/2 c. buttermilk
1/2 tsp. hot sauce
1/4 c. whole wheat flour
3 Tbsp. fine bread crumbs
3 Tbsp. cornmeal
1/2 tsp. salt
1/4 tsp. pepper
1/4 tsp. paprika
1 Tbsp. butter, melted
1 clove garlic, crushed
6 skinless chicken thighs

Preparation

You will need nonstick cooking spray.