Chocolate-Banana Meal-In-A-Muffin(Contains All 4 Food Groups) - cooking recipe

Ingredients

2/3 c. nonfat refried beans
1 medium banana, mashed
2 egg whites
3 Tbsp. applesauce
1 tsp. vanilla
1/2 c. sugar
1 c. flour
1/4 c. dry milk
1 tsp. baking soda
1 tsp. baking powder
1/4 tsp. salt
dash of cinnamon
5 Tbsp. cocoa

Preparation

Mix first 6 ingredients, blending until smooth.
Add remaining ingredients.
Stir just until mixed.
Put into 12 muffin tins sprayed with Pam.
Bake at 375\u00b0 for 15 to 17 minutes.