Poppy Seed Chicken - cooking recipe

Ingredients

6 oz. chicken strips
1 oz. broccoli, half cooked
1 oz. carrots, half cooked
1/2 oz. onions
1/2 oz. green peppers
pinch of oregano
pinch of basil
pinch of salt and pepper
pinch of fresh garlic
1 1/2 oz. chicken stock
rice
2 oz. poppy seed dressing
butter
flour

Preparation

Begin by melting 3 tablespoons of butter in pan; allow to melt and become hot.
Roll chicken strips in flour and place in pan. Cook chicken halfway and then add spices, onions and peppers. When chicken is almost done, add stock, rest of the vegetables and poppy seed dressing.
Toss all ingredients in pan and serve over a bed of rice.
Only toss for 30 to 40 seconds.