Curry Dip - cooking recipe

Ingredients

1 (12 oz.) carton 1% low-fat cottage cheese
2 Tbsp. skim milk
1/2 c. chopped cucumber
1/4 tsp. curry powder
1/8 tsp. garlic powder
1/3 c. minced green onion

Preparation

Combine the first 3 ingredients in blender and process for 30 seconds.
Add last 3 ingredients and process about 15 seconds. Contents per tablespoon: calories 9, sodium 44 mg.