Swiss Steak - cooking recipe

Ingredients
    1 1/2 lb. round steak
    2 Tbsp. flour
    salt and pepper to taste
    1 medium onion
    1 carrot
    1 small celery, chopped
    1 (15 oz.) can tomato sauce
Preparation
    Cut steak into pieces.
    Season flour with salt and pepper. Put meat in flour.
    Place onions in bottom of crock-pot.
    Add meat, top with carrots, celery and tomato sauce.
    Cook on low 6 to 8 hours or high 3 to 5 hours.

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