Orange Roughy Pasta Florentine - cooking recipe
Ingredients
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vegetable cooking spray
1 clove garlic
1 tsp. cornstarch
3/4 tsp. dried basil
1/8 tsp. salt
1/8 tsp. pepper
3/4 c. skim milk
2 c. lightly packed, finely chopped spinach
1 lb. orange roughy, cut in bite size pieces
1/3 c. Parmesan cheese
4 c. cooked linguine
Preparation
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Coat a 2-quart casserole with cooking spray.
Add garlic. Microwave on High 30 seconds; add cornstarch and next 3 ingredients.
Gradually add milk, stirring with a wire whisk until blended.
Microwave on High 3 to 4 1/2 minutes or until slightly blended, stirring every 1 1/2 minutes.
Stir in spinach and fish. Cover with lid; microwave on High 4 minutes or until fish flakes. Let stand one minute.
Stir in cheese and serve over pasta.
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