Meal-In-A-Skillet - cooking recipe

Ingredients

Cooking Spray
1 lb. ground Round
1/2 c. diced Onion
1/2 c. diced Celery
1/2 c. diced Green Pepper
2 c. diced fresh Tomato
1/2 tsp. Salt
1/2 tsp. Pepper
2 c. cooked Rice (cooked without salt or fat)

Preparation

Coat a large nonstick skillet with Cooking Spray; place over medium-high heat until hot.
Add Ground Round and next 3 ingredients; cook until meat is browned, stirring until it crumbles.
Drain, if necessary.
Return meat mixture to skillet; add Tomato, Salt and Pepper.
Cook, uncovered, over medium heat, 20 minutes.
To serve, stir cooked Rice into meat mixture.
Yield:
4 (1-3/4-cup) servings.