Lo-Fat Strawberry Shake - cooking recipe

Ingredients

1 c. skim milk
1 c. unsweetened strawberries (fresh or frozen)
1/2 c. unsweetened pineapple chunks, drained
1/2 c. plain lo-fat yogurt
1/4 c. nonfat dry milk
1 tsp. sugar or 2 Sweet 'N Low
1/2 tsp. vanilla extract
4 ice cubes

Preparation

Puree all ingredients in blender until thick.
Makes 2 servings.
Contains 181 calories, 10 gm protein, 2 gm fat and 27 gm carbohydrates.