Trout With Lemon Stuffing - cooking recipe

Ingredients

1 lb. trout fillets
2 Tbsp. dry bread crumbs
1/2 c. chopped onion
1/2 c. chopped green pepper
4 oz. chopped fresh mushrooms
1/2 tsp. salt (optional)
1/4 tsp. pepper
1/2 to 1 lemon, sliced

Preparation

Place trout in a 12 x 8-inch baking dish.
In small bowl, combine crumbs, onion, pepper, mushrooms, salt and pepper.
Spread over fish; top with lemon slices.
Cover with wax paper. Microwave at High 5 to 7 minutes, or until fish flakes easily. Let stand 3 to 5 minutes.
Contains 133 calories per serving.