Healthy Vegetable Stew - cooking recipe

Ingredients

1 c. sliced onion
2 c. diced raw potatoes
1 (15 oz.) can kidney beans, drained
1/4 c. uncooked rice
1 c. sliced celery
1 tsp. salt
1/4 tsp. chili powder
1/4 tsp. Worcestershire sauce
1 (15 oz.) can tomato sauce
1/8 tsp. pepper
1/2 c. water

Preparation

Arrange onion, potatoes, kidney beans, uncooked rice and celery in layers in order listed in a covered casserole sprayed with Pam.
Preheat oven to 325\u00b0.
Mix spices and tomato sauce well and pour over stew layers in casserole.
Cover and simmer 1 1/4 hours or until potatoes are tender.
Do not stir; but check occasionally to be sure it does not boil dry.
Makes 4 servings.