Vegetable Stir-Fry(Time: About 45 Minutes Before Serving) - cooking recipe
Ingredients
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2 medium carrots
2 medium celery stalks
1 medium sized onion
1/2 tsp. sugar
1 medium bunch broccoli
1/2 lb. large mushrooms
1/4 c. salad oil
1/4 c. water
1 1/2 tsp. salt
Preparation
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Cut carrots and celery into 3 inch long matchstick thin strips.
Slice onion thin.
Cut broccoli into 2 x 1/2-inch pieces. Cut mushrooms into quarters or cut in half if small.
In 5-quart Dutch oven or 12-inch skillet over high heat, in hot salad oil, cook carrots, celery, onion and broccoli, stirring quickly and frequently, about 3 or 4 minutes.
Add mushrooms, water, salt and sugar; cover and cook 5 or 6 minutes longer, stirring occasionally, until vegetables are tender-crisp.
Contains 95 calories per serving.
Yield: 8 servings.
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