Party Spinach Dip(Low-Fat) - cooking recipe

Ingredients

1 (12 oz.) carton fat-free cottage cheese
1 (10 oz.) pkg. frozen, chopped spinach, thawed and drained
1/2 c. Land O Lakes fat-free sour cream
2 tsp. grated fresh onion
1/4 c. dry vegetable soup mix
1 tsp. lemon juice
1 (8 oz.) can water chestnuts, drained and chopped

Preparation

Process cottage cheese in a blender until smooth.
Press spinach between paper towels until almost dry.
Put cottage cheese, spinach and remaining ingredients into a bowl.
Blend well, folding ingredients together.
Cover and refrigerate 3 hours.
Yields 3 cups.
Has 14 calories and a trace of fat per tablespoon.