Sweet And Sour Pheasant - cooking recipe

Ingredients

2 pheasant breasts, skinned
1 clove garlic, peeled and crushed
water
2 Tbsp. soy sauce
1 green pepper, seeded and cut into squares
1 c. flour
1 egg, slightly beaten with 1 Tbsp. water
1 carrot, peeled and sliced thin
oil (for deep fat frying)
1 (8 oz.) can unsweetened pineapple chunks, drained (reserve 1/2 c. juice)
1/2 tsp. salt
Sweet and Sour Sauce (see recipe)
2 c. cooked rice

Preparation

Place pheasant breasts in a steamer and cover.
Steam only until meat can be removed from bone (meat should be rare).
Cool to room temperature and cube.