Low-Fat Chicken Spread - cooking recipe

Ingredients

1 1/2 lb. chicken breasts, skinned
1/4 pkg. Neufchatel cheese, softened
1 Tbsp. fat-free mayonnaise
1 Tbsp. grated onion
1 Tbsp. sweet pickle juice
1/2 c. finely chopped celery
dash of curry powder
1/4 tsp. salt
1/4 tsp. pepper
1/2 Tbsp. chopped pimiento
dash of hot sauce
dash of garlic powder

Preparation

Cook chicken in unsalted water to cover until tender.
Remove from broth, reserving 2 tablespoons broth.
Cool.
Bone chicken; chop fine.
Combine cheese and mayonnaise, beating until smooth. Add onion, pickle juice, celery, curry powder, salt, pepper, pimiento, hot sauce and garlic powder; mix well.
Stir in chicken and broth.
Serve on crackers or lettuce leaves.
Each tablespoon contains about 22 calories.