Luby'S Pan-Grilled Fish(Lo-Fat) - cooking recipe

Ingredients

4 c. water
1/2 c. fresh lemon juice
1 1/2 Tbsp. Worcestershire sauce
4 c. flour
1/2 c. paprika
2 Tbsp. Lawry's seasoned salt
6 (7 oz.) fillets (1 to 1 1/2-inch thick, fresh or frozen; if frozen be sure they are completely thawed before cooking)
vegetable oil (for greasing pan)
sprigs of parsley (for garnish)
lemon slices, twisted (for garnish)

Preparation

Combine water, lemon juice and Worcestershire sauce in a bowl. In a separate bowl, mix flour, paprika and seasoned salt. Preheat electric skillet to 325\u00b0 of place a heavy skillet on the stove and preheat on medium-high. Dip fish fillets in liquid mixture and then place in flour mixture, covering completely. Shake off excess flour and place fillets, meat side down, in greased preheated pan. Cook 6 to 7 minutes, depending on the thickness, then turn over and cook until firm to touch (about 6 minutes more).
Garnish each with a sprig of parsley and a lemon twist.
Serves 6.