Meat Loaf - cooking recipe

Ingredients

2 lb. ground beef
1/2 c. oats
2 eggs
salt and pepper to taste
1/2 c. chopped onion
1 small can tomato sauce

Preparation

Mix all ingredients together well.
Place in heavy plastic bowl.
Slam against counter a couple of times to remove air. Shape into loaf.
Place in baking dish or waterless cookware for top of the stove.
Bake in oven for 1 hour or until center is cooked.
Cook in waterless cookware on top of stove for 30 minutes in 1 tablespoon of butter.