Lite Oriental Chicken - cooking recipe
Ingredients
-
1 (6 oz.) can bamboo shoots
2 c. snow peas
1 c. sliced mushrooms
1 (8 oz.) can water chestnuts, rinsed and drained
2 tsp. minced garlic
2 whole chicken breasts, skinned and boned
3 tsp. fat-free chicken broth
1 Tbsp. cornstarch
2 Tbsp. cooking sherry
1/4 c. low sodium soy sauce
1/2 c. fat-free chicken broth
Preparation
-
Mix together 1/2 cup broth, soy sauce, sherry and cornstarch. Set aside; cut chicken into 1-inch cubes.
Heat 3 tablespoons chicken broth in large pan or wok and brown chicken quickly. Remove from pan and keep warm.
Add garlic, mushrooms and snow peas; stir 2 minutes until mushrooms are golden brown.
Return chicken to pan and add water chestnuts and bamboo shoots.
Pour well mixed sauce over all and cook 2 to 3 minutes until chicken is done and vegetables are crisp and tender.
Leave a comment