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Panko-Crusted Tilapia Sticks

Preheat oven to 425\u00b0F.Slice tilapia filets into 1-inch wide x 3-inch long \"sticks\".Into a shallow, wide bowl, place panko, paprika, garlic powder, onion powder, salt and pepper. Stir until th ...

Crab And Penne Casserole

Cook pasta according to package directions.Meanwhile, in a large bowl, combine the Alfredo sauce, crab, yellow squash, zucchini, parsley and pepper flakes.Drain pasta; add to sauce mixture and toss ...

Charcoal Grilled Chicken Breast

In a small bowl, mix the rub ingredients.Lightly brush the chicken with the oil and season with the rub, pressing the spices into the meat. Grill the chicken over direct medium heat untill it is fir ...

Grilled Tuna With Tomato-Feta Relish

In a medium bowl, stir together all relish ingredients, except for the fish or chicken.Grill or broil fish or chicken or eggplant for about 3-4 minutes per side.Serve with tomato-feta relish on top. ...

Low Cal Sole

Place the fish fillets in a casserole dish. Put some salt and lemon-pepper to taste.Add the garlic, the onion sliced, the peppers sliced and then put the lemon juice and the olive oil.Cut tomato to ...

Broccoli Casserole

Cook broccoli according to package directions; drain well.In a large saucepan, combine the soup, sour cream, 1 cup cheese and 1 1/4 cups onions.Cook over medium heat for 4-5 minutes or until heated ...

Soy Ginger Grilled Steak

Put all ingredients except beer and steak into mixing bowl.Mix well and add beer, stirring just to mix.Punch holes in steaks on both sides.Add steaks to marinade container.Pour marinade over steaks ...

Asparagus Roll-Ups

Snap off tough ends of asparagus and discard.In a micro-wave proof casserole dish, place asparagus in a single layer, with spears facing the centre.Add 2 tablespoons of water and microwave on HIGH ( ...

Tex-Mex Beef And Bean Casserole

Heat oil in heavy large deep saute pan over medium heat.Add yellow onion, bell peppers and garlic. Saute until tender, about 10 minutes.Add ground beef. Sprinkle with salt. Saute until meat is no lo ...

Flounder Stuffed With Crabmeat (Lite-Bleu)

Preheat the oven to 400\u00b0F In a saute pan, spray with non-stick cooking spray. Add the onions, garlic, celery, and peppers. Saute for 2 minutes, or until the vegetables are wilted.Season with Ol ...

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