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Easy Creamy Tuna And Rice

Place eggs in a saucepan and cover with water. Bring water to a boil over medium heat. Once the water reaches a boil, cover and remove from heat. Let sit 12 minutes, drain then run under cold water. ...

North African Chickpea, Okra And Cauliflower With Couscous

Heat oil in wok on medium-high heat. Stir-fry cauliflower, garlic and spices for 2 mins or until mixture is fragrant and cauliflower slightly tender. Add okra and stock; stir-fry for 5 mins or until ...

Mixed Vegetable Bundles

Blanch green beans in boiling salted water for 3-4 mins, or until just tender. Shock in ice water then drain. Blanch scallions for 30 seconds, or until limp. Shock in ice water then drain.In a large ...

Fried Rice Omelet Packets

Whisk the egg whites, chives and 2 tbsp cold water in a large bowl until frothy. Season.Heat a wok or large skillet on high heat. Add 1/2 tsp of the oil. Swirl to coat the surface. Add a quarter of ...

Moroccan Lamb With Pilaf

Heat half of the oil in a deep, non-stick skillet over medium heat. Cook the onion for 6-8 mins, stirring until golden. Stir in 2 teaspoons of spice and cook for l0 seconds.Stir in the rice, then ad ...

Sweet Corn With Red Pepper And Chorizo

Heat olive oil in a large frying pan over high heat. Saute chorizo, onion and garlic for 4-5 mins, until onion is tender. Add corn kernels, pepper, split peas and cayenne. Blend in 2 cups water then ...

Colorful Couscous Salad

Cook the couscous according to the package directions, drain and rinse with cold water.Mix 2 tbsp of lemon juice, the vinegar, 3 tbsp of water and a pinch of sugar. Season to taste and drizzle the o ...

Corn On The Cob With Butter

Cut the bottom stem from the corn cobs and remove the tough outer leaves, leaving the husk intact. Cut the tip of the cob off to make an even end and peel the husks down, without removing them, so t ...

Vegetarian Rice Bowls

Heat oil in a wok on high heat. Stir-fry soy crumbles for 2 mins. Add vegetables and rice and cook for 3 mins, until heated through.Stir in stock and cook for 2 mins. Fold in Parmesan cheese and par ...

Chicken And Almond Pilaf

Preheat oven to 350\u00b0F. Heat oil in an 8-cup flameproof and ovenproof dish, preferably cast iron, over medium heat. Sear chicken, in batches, for 4 mins each batch. Transfer to a plate.Add onion ...

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