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Creamy Cauliflower Mac

Heat oven to 400\u00b0F Grease a 9\" square baking dish with 1 tbsp oil.Bring large pot of water to boil and salt it. Boil the cauliflower until very tender, about 20 - 25 minutes. Scoop the caulifl ...

The Best, Easiest, Yummiest Healthy Spaghetti

Cook spaghetti according to package directions.While that cooks, cook garlic in a pan with olive oil until fragrant. Add turkey sausage and break with a spoon until fully cooked. Mix in a little oni ...

Dairy Free Chicken Pasta Primavera (Gluten Free)

Heat oil (I use canola oil here) reserving 2 tbs.Add rice flour and stir until bubbling and cook just 1 minute over medium-high heat.Gradually add the chicken stock 1/4 cup at a time whisking with e ...

Baked Halibut With Parmesan

preheat oven to 350 degrees.Line a baking sheet with foil; mist lightly with cooking spray.Pat fish fillets dry and arrange on baking sheet.In a small bowl, combine next 4 ingredients; spread evenly ...

Baked Ziti And Sausage Casserole

Set oven to 350 degrees.Grease a 3-quart baking dish.Cook the pasta in a large pot of boiling water until JUST tender (do not over-cook the pasta as it will cook more in the oven!).Place the cooked ...

Rosemary Chicken Lasagna

Reserve enough rosemary to measure 1/2 teaspoons Chop and set aside. Place chicken and remaining rosemary springs in a medium skillet. Add enough water to almost cover the chicken. Bring to a boil o ...

Low Calorie Spaghetti

Start your noodle water boiling and add 2 pinches of Kosher Salt.When the water starts to boil, add the noodles and cook according to the manufacturer's direction.Brown the Turkey, White Onion, a pi ...

Low Carb Shrimp Stir Fry For One

Heat skillet and coat with cooking spray.When skillet is hot, put vegetables and soy sauce in pan, stirring often.After about 5 minutes, add the shrimp, cook until shrimp are done.Enjoy. ...

Walnut And Cinnamon Baked Apples

Preheat oven to 170 degree celsius.Using an apple corer or small sharp knife remove only the core from the apples (keeping the apple whole). Cut out a little extra apple until you form a 2cm wide ho ...

Fried Mac-N-Cheese-N-Hot Dog Balls

Mix together bread crumbs, salt, and pepper. Set aside in a shallow dish.Shape macaroni and cheese into 8 balls with a piece of hot dog in the center. Roll in the bread crumb mixture coating well.Fr ...

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