Add all the ingredients into a large pot or slow-cooker.
Feel free to add any other Zero Points Vegetables (Weight Watchers).
Simmer until Veggies are cooked.
Season to taste.
Note: Depending on my mood I will exchange the Beef broth for Fat-Free Chicken Broth or Fat-Free Vegetable Broth.
eight Watchers this is a zero point soup.
Put snap beans, garlic, zucchini, tomatillos, jalapeno, diced tomatoes, green chili pepper, onion, green pepper, cumin, oregano and vegetable broth into a large soup pot.
Puree roasted peppers with chipotle in adobo sauce in a blender or food processor, and add to soup; stir to combine.
Cover and bring to a boil over high heat. Reduce heat to low, and simmer, partly covered, for about 10 minutes.
Stir in salt, lime juice and cilantro. Serve.
Serving Size: about 1 cup.
Put escarole, garlic, onions, spinach, zucchini, red pepper, fennel bulb, vegetable broth, diced tomatoes, red pepper flakes, thyme and oregano into a large soup pot; stir to combine.
Cover and bring to a boil over high heat.
Reduce heat to low, and simmer, partly covered, for about 10 minutes.
Stir in salt, black pepper, parsley and basil. Serve.
Serving Size: about 1 cup.
Put bok choi, Chinese cabbage, garlic, ginger, mushrooms, green onions, red pepper flakes and vegetable stock into a large soup pot.
Cover and bring to a boil over high heat.
Reduce heat to low and simmer, partly covered, for about 10 minutes.
Toss in beansprouts and sugar snap peas during the last 3 to 4 minutes of simmering.
Add soy sauce.
Serve.
Put bok choy, Chinese cabbage, garlic, ginger root, mushrooms, scallions, water chestnuts, red pepper, red pepper flakes and broth into a large soup pot; stir to combine.
Cover and bring to a boil over high heat. Reduce heat to low and simmer, partly covered, for about 10 minutes.
Toss in snow peas during the last 3 to 4 minutes of simmering.
Stir in soy sauce and cilantro.
Yields about 1 cup per serving.
day.).
2. FINISH SOUP Remove bones from slow cooker
Put sugar snap beans, garlic, zucchini, chopped tomatoes, green chilli, onion, green pepper, cumin, oregano and vegetable into a large soup pot. Puree roasted peppers with chipotle sauce and jalepeno in a blender or food processor, and add to soup.
Cover and bring to a boil over high heat.
Reduce heat to low, and simmer, partly covered, for about 10 minutes.
Stir in salt, lime juice and coriander.
Serve.
Heat the broth in a soup pot.
Add the first
1. Pour one can of petite-cut tomatoes into soup pan with minced garlic and puree this mixuture until it's difficult to see the garlic pieces.
2. Mix in tomato paste.
3. Using a medium ribbon microplane grater or cheese grater, grate onion into soup pan.
3. Add remaining ingredients, bring to a boil and reduce to a simmer for 45 minutes. Enjoy!
Preheat oven to 400*.
Cut cauliflower into florets and place in a bowl.
Add cumin, chili powder, salt and pepper and toss well to coat.
Coat baking sheet with cooking spray.
Spread cauliflower on sheet and bake until tender, about 10 minutes, stirring once during baking.
Makes about 8 - 1/2 cup servings at zero points.
ore. Take the 2 long points and bring them together at
Sprinkle the pork chops with salt and pepper.
Spray large nonstick skillet with spray and place over medium-high heat.
Add pork and cook until browned, about 2 min on each side.
Combine soup, water, carrots, mushrooms, worcestershire sauce, oregano, and thyme in a 5-6 quart slow cooker. Mix well.
Place pork chops on top of the vegetables mixture.
Cook, covered, until fork tender (3-4 hrs on high or 6-8 hrs on low).
6 Points plus yields 1 pork chop and 1/2 cup vegetables. 5 Points on previous points program.
njoy.
Like most chili recipes, this one tastes better the
Spray a slow cooker with cooking spray. Combine in the crockpot the chicken soup, dry onion soup mix, water and uncooked rice. Stir in the chicken, mushrooms and pepper. Cover and cook on LOW for 6 to 8 hours. Gently stir just before serving.
6 servings (1 cup), 3 POINTS each.
op of veggies.
Combine soup, mustard, and italian seasoning in
Simmer onions, garlic & green onions in a pan until tender. Put all ingredients in a pot, simmer until all veggies are tender.
**** You can add chicken, divide the points by 9 servings. Taste great with a couple toasted taco shells on the side, but count your points -- .
dvance or used for other recipes calling for vegetable broth or
egetable, 1 starch
WW Points: 5 pt.
live oil. Use a large soup pot!
Cut the bell