Coat a skillet with cooking spray. Cook shallots and garlic over medium heat for 1 min. Add kale and cook, stirring constantly, for 1 min, or until bright green and slightly wilted. Add radish, pine nuts, lemon zest and rosemary and toss to combine. Season. Serve immediately.
Remove the stems from the kale, then wash and cut or tear into small pieces. Place into a bowl, add half the salt and start to massage the kale until it wilts and takes on a cooked texture.
Fold in the tomatoes, onions, and hemp seeds.
Blend all dressing ingredients in a high-speed blender until creamy and mix into the kale salad. ENJOY!
gin by thoroughly rinsing the kale to remove any sand or
he box or bag. This recipe serves 4 so I like
Strip the kale off its stems and tear
he center stem from the kale and discard. Wash and chop
ot browned.
Add the kale, 1 tablespoon of the oil
ntil fragrant. Stir in the kale and about 1/2 teaspoon
he center stem from the kale and discard. Wash and chop
he center stem from the kale and discard. Wash and chop
he center stem from the kale and discard. Wash and chop
he middle of the kale leaves and tear kale into 1/2
alad. Lightly drizzle chopped.
kale with extra-virgin olive oil
ntil sausage is browned and kale is wilted, about 5-6 minutes
he center stem from the kale and discard. Wash and chop
he center stem from the kale and discard. Wash and chop
et it burn). Add the kale, sprinkle with a little salt
Slice the kale stems into thin pieces and
In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.
In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes.
Pour the dressing over the kale, and add the mango and pepitas. Toss and serve.
Bring a large pot of lightly salted water to a boil.
Add kale and boil for 2-3 minutes, until slightly wilted. Drain in a colander.
In a large skillet or wok, heat oil and butter, add garlic, onion and ginger, and saute until onion is softened.
Add kale, tossing until combined.
Cover and cook on low heat just until kale is tender.
Sprinkle with lime juice and toss. Grind fresh pepper over kale and serve.