In a bowl mix all ingredients together until blended.
Transfer into a 13 x 9-inch pan then freeze.
Cut into 16 equal pieces.
arge Servings at 6.5 weight watcher pts/each.
For the filling, cream together the cream cheese, Cool Whip and vanilla.
Spread over crust.
Beat together the pudding, milk and water until smooth.
Spread over filling.
Top with Cool Whip, nuts and mini chips.
Must be refrigerated.
ervings. Each serving is 6 Weight Watcher's points.
Serve with
Mix all ingredients together until smooth.
Put into 8 x 8-inch square pan or 6 custard cups.
ade ahead up to this point).
Stir in rice, coating
omato.
Enjoy! On Weight Watchers this is a zero point soup.
Turn heat to medium or 375 degrees.
In a large bowl, mix flour, sugar, baking powder, baking soda, and salt; set aside.
In another bowl, beat egg subsitute, yogurt, and water with wire whisk.
Pour egg mixture all at once into flour mixture; stir just until moistened.
For each pancake, pour by 1/4 cupfuls onto hot griddle.
Cook pancakes 1-2 minutes or until bubbly on top. Turn and cook other sides for an additional 1-2 minutes.
Top with 1/4 cup sugar free syrup- worth 1 point.
Layer half of each ingredient in order given. Repeat. Enjoy!
Whisk together the mayonnaise and sesame oil in a large bowl.
Add the remaining ingredients and toss to combine.
Cover and refrigerate until chilled.
Yields about 1 cup per serving.
1 Weight Watcher point per serving.
Spray large saucepan with cooking spray.
Saute' onion, carrots and celery until tender, approximately 5 minutes.
Combine beef broth, tomatoes, cabbage, bouillon cubes, garlic, Cajun spice, and basil in the saucepan.
Bring to a boil; reduce heat; simmer approximately 30 minutes.
Add zucchini, continue simmering for another 10 minutes.
Serve hot.
Note: Use fat free saltines for 1 point for 7 squares!
Mix the graham crackers and melted margarine and spread in a 9 x 13-inch pan.
Slice
the bananas on top of the crust. Spread in layers on top
of
bananas, the banana pudding, then the drained pineapple.
Top it
with
the
Cool
Whip
and the sliced strawberries.
Chill.
Not
bad
Weight Watchers!!
You would count it like
this:
1
fruit, 1 bread, 1 fat, 1/2 meat and 50 optional calories.
Makes 8 servings.
Combine a pumpkin, pudding mixes and water very well. Using a mixer or whisk makes a better texture. Add cool whip and chill.
Note: The whole thing is 11 weight watcher points Estimated points 1.5 per serving.
dice up ham then mix all ingredients together.
buy a loaf of round bread and clean it out to use as a bowl.
bake in bread bowl for 1 hour at 350 degrees. wrap it in tin foil when baking.
I serve this with the insides of the bread bowl and reduced fat wheat thins.
this is a weight watchers recipe and your family will never suspect.
Pour the cereal into a bowl.
Add the Splenda, Cinnamon and Wheat Germ.
Dice up the apple, leaving on the skin. (I use my mini food processor). This is where you can feel free to substitute a Weight Watchers 1 Point Yogurt or some other type of fresh fruit that is 1 point.
Add the water (I use hot but I'm sure it doesn't matter if it starts out cold).
Add the juice.
Microwave for 1 minute.
Stir.
If not hot enough for your taste, microwave another 30 seconds or so.
Mix egg whites with milk and vanilla.
Dip the Slices of bread coating each side with the egg mixture.
Spray pan with Butter cooking spray and cook french toast to desired darkness.
Sprinkle cinnamon on the french toast and top with Sugar free Syrup.
This is only 1 point for 2 slices and if you add any butter then it will increase point value.
I prefer to top with fresh fruit.
Beat the egg in shallow bowl with milk and salt.
Add 2 slices of Weight Watchers bread and turn to coat in eggy mixture.
Heat a frying pan and coat with a low fat cooking spray and fry the bread for 2 minutes on the first side or until set and golden.
Turn over and fry for another 1.5 - 2 minutes or until cooked.
Place french toast on a warm plate and add pieces of 1 small banana between the two slices.
Sprinkle with cinnamon and drizzle with honey.
Mix together and spoon in 12 count muffin pan (regular size). Bake at 350\u00b0 for 20-25 minutes.
Preheat oven to 350 degrees.
In a mixer, mash bananas, add Splenda and mix.
Mix in rest of indgredients.
Pour ingredients into a bread pan sprayed with non-stick spray.
Bake for 50 to 60 minutes; cake tester should come out clean when done.
Remove from pan and cool on a wire rack.
*If using a dark coated pan, bake at 325 degrees and bake a little longer; cake tester to should come out clean when done.
Put the vinegar, splenda, and salad dressing in a bowl and whip with your wire whisk until smooth.
This will take a few minutes Add in the Salt and Celery Seeds, stir gently and pour over your favorite cabbage mix.
This recipe is 0 weight watcher points if you use Cabbage, Carrots, and a bit of onion, or some other 0 point vegetables.