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"The Gumbo Pages" Traditional Red Beans And Rice

(This helps reduce the flatulence factor.)
Bring the beans to a rolling

Savory Southwestern Soup-South Beach Friendly!

cubes and sprinkle with the dry spices and mix well

Maple Syrup Diet Recipe

u eat nothing while on the maple syrup diet.
Drinking 6 or

4 Points - Diet Soda Cake

Mix the dry cake mix, the diet soda, and the egg white(s) until well

7 Day Soup Diet (My Version)

ound this French version in the Net: 1 cabbage (green, purple

Hunza Diet Bread Recipe

lf an inch thick over the base.
Bake at about

Diet Coke Cake

br>Combine cake mix and Diet Coke in large mixing bowl

Roasted Eggplant For Pasta And Recipes

Place eggplant cubes on a plate and sprinkle with salt then let them sit for 30 minutes to remove bitterness. Rinse off the cubes in a collander then pat them dry with a paper towel.
Preheat oven to 425 degrees F.
Place eggplant cubes onto a nonstick baking sheet and drizzle the oil over them.
Grind the fresh pepper over the eggplant to give them all a light dusting.
Sprinkle the just under 1 tsp salt over the cubes.
Sprinkle the garlic powder over the cubes.
Bake for 30 minutes, give it a stir midway thru.

Low Carb Diet Soup

our sides are brown, transfer the entire contents to dutch oven

A'S Gouda & Prosciutto Stuffed Chicken

Using a boning knife, slice the breast in half lengthwise, leaving

Classic Southern Cornbread Dressing

prepare 2 recipes of *scratch* cornbread; allow to sit on the counter

Spekulatius 1 (Cinnamon, Almond & Ginger Butter Cookies)

baking sheet.
Mix the flour and Baking powder together

Bbq Chicken Livers... Ala The Deen Brothers

ven to 350 degrees F.
Spray an 8x8

Zucchini Bread - Elimination Diet

Preheat the oven to 350 degrees F.
Oil a 9x13 inch

Green Chile And Cheese Egg Muffins (South Beach Diet Friendly)

th non-stick spray but the silicone pan or muffin

Diet Soda Cake Or Cupcakes With Frosting

CAKE: Stir the soda into the cake mix - nothing else; no

Roast Beef Mini Sandwiches On Pretzel Rolls

owl. Add the yeast mixture and the oil. Stir until the dough comes

Diet Cola Chicken My Way

Mix together the ketchup, diet cola, vinegar, hot sauce and onions in a large skillet. Add the chicken breasts and bring the sauce to a boil over medium high heat.
Reduce to a simmer and cook for 50 minutes, until the chicken is tender enough to split with a fork. The sauce will be reduced by half and quite rich and thick.
Serve each breast with a quarter of the sauce.

The Perfect Meatloaf

egrees.
Pour milk over the bread slices. Allow it to

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