50 degrees.
For the fish:
In a zip-lock
se your hand to clean fish. Next, put them into basket
Thaw out 10 pieces of frozen talapia.
Pre-heat the oven to 350 degrees.
Wash the fish pieces off in the sink.
Spray the foil pan with cooking spray.
Place the fish in the foil pan with 4 peices on each side of the pan and two pieces in the middle.
Sprinkle seasonings, creole seasoning, lemon pepper, and garlic salt on the fish.
Put the teaspoon of butter top in the middle of the fish.
Place a foil over the pan.
Place it in the oven.
50 degrees
lightly dredge fish strips in cornstarch , working in
uice, and worshteshire.
- Clean fish and dry out excess water
Saute the zucchini and garlic in a skillet that has been sprayed with cooking spray.
Saute until the zucchini is crisp-tender.
In a 9x13 baking dish place the zucchini and garlic evenly in the bottom.
Place the fish evenly on top.
In a small bowl mix the next five ingredients and pour over the fish, covering well.
Place in a preheated 400 degree oven and bake for 30 minutes, or until the fish flakes easily.
Sprinkle the cheese over the whole dish and return to the oven for 5 more minutes.
ell combined.
Season the fish with black pepper (and more
our cream. Now add the fish which has been diced into
o lightly but completely coat fish. Use a freezer bag and
salt and pepper.
Press fish into flour mixture, turning to
Heat oven to 400 degrees.
Line baking pan with aluminum foil (optional, but makes clean-up a breeze!).
Lay fish in pan.
Spray with butter flavor spray.
Sprinkle with cajun seasonings and bread crumbs.
Flip fish over and repeat steps.
Place in oven, bake about 3-5 minutes, flip fish and bake other side.
Cook until fish flakes easily with a fork.
Cooking time will depend on thickness of fish used.
Salt and pepper tops of fish.
Melt 1 tablespoon butter in a skillet.
Add fish, top side down and cook over high heat until brown on the bottom, 3 to 5 minutes.
Turn and cook until fish flakes, about 3 minutes. Timing depends on thickness of the fish.
Remove to a platter.
Over low heat, add remaining 2 tablespoons butter to skillet.
Stir in lemon juice and tarragon.
Spoon over fish.
Combine all spices on a plate.
melt butter in a skillet.
coat fish with spices.
cook fillets in melted butter, about 3 min on each side.
ver high heat. Cook the fish on the grill pan until
Wash the fish parts in cool water, removing
br>Wash the fish well.
Slice the fish into medium size
n my fish and white sauce and my tuna mornay recipes as
o serve.
For the Fish Nuggets: Heat a cast iron
bowl.
Add the fish and toss to coat then
To fry the fish: Fill a large heavy bottomed